For team building wellness activities with a little more depth, this private Hatha Vinyasa Flow class in Santa Clara in Silicon Valley combines two traditional styles of yoga: breath-linked movement that gradually leads into intentional holds, so your group builds strength, flexibility and a sense of centeredness in one focused hour.
Private classes are priced per guest for groups of 5 to 10 guests and run one hour. The class is designed for all levels and taught at a beginner level, so nobody needs prior experience.
What's Included
- A one-hour private Hatha Vinyasa Flow class for up to 10 guests
- Breath-focused movement followed by intentional, steady holds
- Short learnings on the benefits of each practice and on
For team building wellness activities with a little more depth, this private Hatha Vinyasa Flow class in Santa Clara in Silicon Valley combines two traditional styles of yoga: breath-linked movement that gradually leads into intentional holds, so your group builds strength, flexibility and a sense of centeredness in one focused hour.
Private classes are priced per guest for groups of 5 to 10 guests and run one hour. The class is designed for all levels and taught at a beginner level, so nobody needs prior experience.
What's Included
- A one-hour private Hatha Vinyasa Flow class for up to 10 guests
- Breath-focused movement followed by intentional, steady holds
- Short learnings on the benefits of each practice and on yoga philosophy
- Instruction adapted to different bodies and experience levels
- Use of the studio room, with free Wi-Fi and free private parking
About the Style
In this class students draw focus to the breath with every movement, the Vinyasa side of the practice, and then settle into intentional holds, the Hatha side, bringing awareness to the detailed biomechanics of a steady posture. The result is a moving meditation that brings discipline to both the physical and mental practice.
Your teacher approaches yoga as both a physical practice and a living philosophy. She completed her 200-hour teacher training in Hatha and Ashtanga yoga in Kerala, India, and her teaching is also shaped by more than a decade as a student of Vedanta. In class she weaves together mindful movement, breath and thoughtfully sequenced postures, honoring the belief that yoga is personal and evolves uniquely for each practitioner.
Why It Works for Groups
Small groups get the most out of a class like this. With 5 to 10 guests, the teacher can adapt holds to each body and answer questions as they come up, which makes it one of the more thoughtful team building activities for small groups, such as a leadership team, a founders' circle or a close group of friends. The mix of movement, stillness and a little philosophy gives people something to talk about afterward.
As wellness team building activities go, it also balances effort and calm: guests work hard in the holds and leave feeling clear rather than exhausted. That makes it one of those healthy team building activities that fits a weekday morning, an offsite or a calm birthday celebration.
About Your Host
Your class is hosted by a non-profit yoga studio in Santa Clara whose mission is to empower women and promote wellbeing by providing a nurturing environment to feel the body and mind, while welcoming all genders and all colors of the rainbow. Supporting the non-profit community is a big part of who they are, from donation classes to yoga as a fundraiser tool. Teachers design their own classes, and students describe instructors who pay close attention to posture and guide the flow with care.
The studio room is about 800 square feet with ventilation systems, free Wi-Fi, an ADA bathroom and free private parking, and the entrance is wheelchair accessible. A neighborhood cafe is directly connected to the studio space, so guests can grab a tea, local espresso or a fruit and herbal drink after class.
Beyond public classes, the studio offers corporate classes, non-profit yoga events and studio space rentals, and it is part of a wider family of organizations founded to strengthen female communities by connecting, inspiring and educating the next generation of female leaders. Newer teachers are mentored by experienced instructors, and donation classes are held for local nonprofits and schools.
Tips for Planners
With a cap of 10 guests, this class suits a small team, a book club or a group of friends who want real attention from the teacher. Guests who are new to yoga will find the holds approachable, while regular students can deepen their practice.
How the Session Runs
- Arrive and settle onto your mat
- Warm up with breath-linked Vinyasa movement
- Transition into intentional Hatha holds with attention to alignment
- Close with a short reflection on the practice and its philosophy
Good to Know
- Beginner level and designed for all levels
- Wear comfortable clothing you can move and stretch in
- Practices are adapted to different bodies and experience levels
Plan Your Yoga Class
Share your preferred date and group size to check availability. For groups of 5 to 10 guests, this is an intimate, grounding hour of practice for a small group.
