Give your group a powerful reset with this guided meditation circle in the Bay Area, one of the calmest wellness team building activities you can bring to your own space. A women-owned meditation practice travels to the venue of your choice within 10 miles of Milpitas and leads your group through breathwork, meditation and sound healing.
The session runs an hour and a half and is priced at $40 per guest for private groups of 10 to 20 guests. No meditation background is needed. Simply come as you are.
What's Included
- Guided breathwork to help regulate the nervous system and release stored stress
- Guided meditation to cultivate mindfulness, inner peace and emotional balance
- Immersive sound healing for deep relaxation
Give your group a powerful reset with this guided meditation circle in the Bay Area, one of the calmest wellness team building activities you can bring to your own space. A women-owned meditation practice travels to the venue of your choice within 10 miles of Milpitas and leads your group through breathwork, meditation and sound healing.
The session runs an hour and a half and is priced at $40 per guest for private groups of 10 to 20 guests. No meditation background is needed. Simply come as you are.
What's Included
- Guided breathwork to help regulate the nervous system and release stored stress
- Guided meditation to cultivate mindfulness, inner peace and emotional balance
- Immersive sound healing for deep relaxation and restoration
- Space for reflection, intention setting and meaningful community connection
- Organic cotton mats for the group
- Travel to your venue within 10 miles of Milpitas
How the Session Runs
The circle follows a simple, structured flow designed for ease. It begins with intention setting, grounding the group and choosing a clear focus for the practice. Next comes gentle yet powerful breathwork and chanting to lift the energy in the room and quiet busy minds. The heart of the session is a full guided meditation, supported by a playlist and intuitive guidance chosen to create a spacious, calming experience. Immersive sound healing deepens the relaxation, and the circle closes with a safe, supportive sharing space so guests can integrate what they felt and connect with each other.
Meditation is not about clearing your mind perfectly. It is about showing up as you are, and the guidance meets every guest at their own level, whether they are completely new or already have a practice.
Why It Works for Groups
Many teams carry more stress than they show. This session is built for busy minds that struggle to slow down and for people who feel mentally or emotionally overloaded, which makes it one of the most practical forms of wellness team building. It is efficient, offering a real reset in a short, intentional format, and grounding, helping ease mental noise. Guests aim to leave clearer, calmer and more aligned, with benefits that can follow them into work and daily life.
Because the guide travels to you, it fits neatly into an offsite, a retreat or a quiet afternoon at headquarters, and it ranks among the most relaxing team building activities on the calendar. As team building activities at the office go, it needs little more than a quiet room, and it pairs well with other onsite team building activities during a busy planning day.
About Your Guide
Your guide is the founder of a women-owned meditation practice in Milpitas. Her spiritual journey began in India, where as a young girl she found comfort and connection through journaling. In 2012, a series of meaningful events opened the door to neuroscience, quantum physics and deep meditative states, and that blend of science and spirituality inspired the Trinity Meditation she created. Her intention is simple: to help people reconnect with their own inner wisdom.
Beyond these circles, her practice offers corporate wellness and mindfulness programs, community events, retreats and private coaching across Silicon Valley, in person or virtually. The practice holds a 5.0-star rating across 25 reviews, and guests describe sessions that blend meditation, breathwork and sound healing and leave them feeling peaceful, aligned and deeply restored.
Good to Know
- Groups range from 10 to 20 guests
- No strict age limit; the session suits anyone who can sit comfortably and follow soft guided instructions
- Guests are welcome to bring a meditation cushion, light blanket, pillow or water bottle
- A chair can be arranged for anyone who has trouble sitting on the floor; just ask ahead
- Bookings cannot be cancelled, but you can reschedule for free up to 2 days before the session
Plan Your Session
Share your preferred date, group size and venue to check availability. At $40 per guest with travel, guidance and mats included, it is an easy way to help your team slow down, breathe and come back together.
